Dance, Yoga and Wellbeing Classes

29th Oct: Mindfulness for Cultivating Kindness and Gratitude

29th Oct: Mindfulness for Cultivating Kindness and Gratitude

£5.00

This Mindfulness Session is about exploring the “heart of Mindfulness practice’ through four attitudes of mindfulness which are fundamental to mindfulness training.

The session is a blend of theory and experiencing mindfulness practices to help and support participants through these very difficult times of uncertainty and confusion in relation to C-19.


*** ONLINE class ***


Out of stock

Instructor: Clare McRobbie

This Mindfulness Session is about exploring the “heart of Mindfulness practice’ through four attitudes of mindfulness which are fundamental to mindfulness training.

The session is a blend of theory and experiencing mindfulness practices to help and support participants through these very difficult times of uncertainty and confusion in relation to C-19.

    Learning points:

  • Explore the four attitudinal foundations of mindfulness
  • Learn why these attitudinal foundations of mindfulness are so important for our wellbeing and to build resilience during these very difficult and uncertain times
  • Experience mindfulness practices to embody and cultivate kindness and gratitude
  • Learn to respond more skilfully to emotions rather than react impulsively

Title:
Mindfulness-29th Oct

Time:
Thu, Oct 29, 2020 07:00 PM

Timezone:
Europe/London

Category: Tag:
Mind
Body
Soul
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