Dance, Yoga and Wellbeing ClassesThu 1st Oct at 07:00PM – Tai chi with Gwenan (ONLINE)
The class will focus on introducing the tai chi principles of strength through softness, using slow, smooth, continuous movement, as applied to a range of stand-alone exercises and the Tai Chi Form.
We will combine body, mind and breath to cultivate good health, a strong immune system, and a quiet and relaxed mind.
Suitable for beginners and those with previous experience.
The style we will learn is the Lee Family Style, brought to the UK in the 1950s from Hong Kong by Chee Soo.
tai chi for health-1st Oct
Thu, Oct 1, 2020 07:00 PM