Dance, Yoga and Wellbeing Classes

Wednesday’s at 6PM – Grounding Yoga (ONLINE)

Wednesday’s at 6PM – Grounding Yoga (ONLINE)

£0.00

Grounding Yoga and mindfulness with Mat.

Enjoy a free live class by visiting our facebook page directly

(we welcome donations to paypal.me/ardouracademy)


*** This is an ONLINE class ***


Studio classes are also available.

Grounding Yoga and mindfulness with Mat

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.

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