Discover Ardour: Wellness, Dance, and Creativity in Cardiff
Wednesday’s at 6PM – Grounding Yoga (ONLINE)
Wednesday’s at 6PM – Grounding Yoga (ONLINE)
Grounding Yoga and mindfulness with Mat.
Enjoy a free live class by visiting our facebook page directly
(we welcome donations to paypal.me/ardouracademy)
*** This is an ONLINE class ***
Some Studio based classes are also available.
Grounding Yoga and mindfulness with Mat
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.
Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.
FAQ: Tell me more about your connection to the BSL community
We have a strong connection with the British Sign Language (BSL) community and offer BSL-interpreted events and classes to ensure that our programs are accessible to the deaf and hard of hearing. If you require BSL interpretation, please let us know in advance.
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