Discover Ardour: Wellness, Dance, and Creativity in Cardiff

Wednesday’s at 6PM – Grounding Yoga (ONLINE)

Wednesday’s at 6PM – Grounding Yoga (ONLINE)

Grounding Yoga and mindfulness with Mat.

Enjoy a free live class by visiting our facebook page directly

(we welcome donations to paypal.me/ardouracademy)


*** This is an ONLINE class ***


Some Studio based classes are also available.

Grounding Yoga and mindfulness with Mat

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.

Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.

FAQ: Are your classes suitable for beginners

Absolutely! Many of our classes are designed to accommodate beginners and those with varying levels of experience. Be sure to check the class descriptions for more information.

Yoga
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