About Sara, founder of Ardour Academy

Welcome to the website and thank you for taking the time to find out a little bit about what we do.

Setting up a centre where individuals are encouraged to take care of themselves holistically has been a long lived dream of mine.
In my career as a teacher, dancer and counsellor; I have witnessed over and over again high levels of stress, poor levels of self-care and self-compassion. Where we become “victims of a modern, and fast track life”.
We all carry our “rucksack” of troubles and are hurt and consumed in our own unique ways.
I hope that you get a chance to visit us and manage to put down your “rucksack” and escape some of the stresses of life.
I do believe that we all want to feel happiness and have a sense of belonging, particularly amongst like-minded friends.

Ardour is a place that welcomes everyone regardless of their personal history or geography, and I hope that you enjoy your visit here.

Take a look at our timetable, and I hope you find a class that suits you.

Mind
Body
Soul