Yoga

Discover Ardour: Wellness, Dance, and Creativity in Cardiff

Testimonials

“Sara & Tara are so lovely. Very welcoming, patient & friendly. Love the salsa classes here. Highly recommended.” – Lisa Marie 

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Yoga is a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and well-being. It emphasises the connection between the body, mind, and breath, aiming to cultivate balance, strength, flexibility, and inner peace.
Our Wednesday class is kept donation-based to keep it as accessible as possible and can be booked via our website. We welcome all abilities including those starting out.

Our Tuesday class is with Danielle and for more experienced yoga practitioners. For Tuesday classes you can book directly through Danielle via Email: [email protected] or Tel: 07929 84 39 08.

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FAQ: Tell me more about your connection to the BSL community

We have a strong connection with the British Sign Language (BSL) community and offer BSL-interpreted events and classes to ensure that our programs are accessible to the deaf and hard of hearing. If you require BSL interpretation, please let us know in advance.

*we try to make our classes as inclusive as possible so we are happy to offer hardship passes which will offer free passes to most of our classes for anyone unable to fund their classes. If you have a serious injury or disability, and wish to take part in our classes please let us know and we would be happy to offer a consultation with our director.

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