Yoga

Discover Ardour: Wellness, Dance, and Creativity in Cardiff

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“Fantastic venue with something to offer for everyone, be it fitness, all manner of dance classes or awesome events and parties. Ran by a group of warm and enthusiastic professionals. Would highly recommend” – Sajjad Siraty

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Yoga is a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and well-being. It emphasises the connection between the body, mind, and breath, aiming to cultivate balance, strength, flexibility, and inner peace.
Our Wednesday class is kept donation-based to keep it as accessible as possible and can be booked via our website. We welcome all abilities including those starting out.

Our Tuesday class is with Danielle and for more experienced yoga practitioners. For Tuesday classes you can book directly through Danielle via Email: [email protected] or Tel: 07929 84 39 08.

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FAQ: Are your classes suitable for beginners

Absolutely! Many of our classes are designed to accommodate beginners and those with varying levels of experience. Be sure to check the class descriptions for more information.

*we try to make our classes as inclusive as possible so we are happy to offer hardship passes which will offer free passes to most of our classes for anyone unable to fund their classes. If you have a serious injury or disability, and wish to take part in our classes please let us know and we would be happy to offer a consultation with our director.

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