Yoga

Discover Ardour: Wellness, Dance, and Creativity in Cardiff

Testimonials

“Amina is so lovely! You need lots of concentration for the class and you don’t need to get your “belly out” which has been the 1st question all my friends have asked me. It will help to keep my brain super active as time goes by. I really am loving the simplistic yet complex form of dance.” – [anonymous] on belly dancing

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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

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FAQ: Are your classes suitable for beginners

Absolutely! Many of our classes are designed to accommodate beginners and those with varying levels of experience. Be sure to check the class descriptions for more information.

*we try to make our classes as inclusive as possible so we are happy to offer hardship passes which will offer free passes to most of our classes for anyone unable to fund their classes. If you have a serious injury or disability, and wish to take part in our classes please let us know and we would be happy to offer a consultation with our director.

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