Discover Ardour: Wellness, Dance, and Creativity in Cardiff
4-week Contemporary Dance Course with Mike Williams – Jan 2024
4-week Contemporary Dance Course with Mike Williams – Jan 2024
£8.00 – £28.00
Cymraeg Start: MONDAY, 8 JANUARY 2024 FROM 18:30-19:30
What will be covered in our 4-week course?
Week 1 (8th January): Learn the basics of how to practice safe and efficient floorwork.
Week 2 (15th January): Get to know your spine and how it can support you in achieving smoother and safer floorwork movement techniques. Begin Learning a fun and effective phrase.
Week 3 (22nd January): Explore full body awareness in floorwork phrases. Creating shapes, lines and utilising your body’s energy. Continue learning a fun and effective phrase.
Week 4 (29th January): Explore tricks and transitions to make floor work for you and your body. Complete the phrase and enjoy implementing all you’ve learnt.
4-week Contemporary Dance Course with Mike Williams
We are running a 4-week course in January with the theme “The floor is your friend”. The class is open to all levels and abilities.
Mike is an experience facilitator, dancer and performer. He is also a yoga teacher and runs various retreats in Wales. Mike’s unique background in movement, meditation and the arts make his classes a really enjoyable, calming and inclusive space.
Mike is proudly queer and run’s Ardour’s creative queer project. His classes are queer safe and incredibly nurturing ????
What is contemporary dance?
Contemporary is rebellious by nature! It was created as a reaction to the rigid rules of ballet and other genres of dance. It is expressive, and inspired by various dance styles but most importantly it allows for your own unique interpretation of a move.
Why try contemporary dance?
It is a fun way to keep fit, achieve flexibility, meet new people and learn technique and phrases in a welcoming environment.
How much is the class?
It costs £28 for the course or £8 per class.
Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.
FAQ: Are your classes suitable for beginners
Absolutely! Many of our classes are designed to accommodate beginners and those with varying levels of experience. Be sure to check the class descriptions for more information.
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