Yoga

Discover Ardour: Wellness, Dance, and Creativity in Cardiff

Testimonials

“Ardour academy is a beautiful studio; clean and well equipped, there are excellent teachers and a fantastic variety of classes and events on offer. Sara who runs the studio is super friendly, welcoming and passionate, she always creates a relaxed and warm environment at the studio. We are lucky to have this dance school in Roath, thank you Sara, please keep up the excellent work.” – Kim Noble

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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

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FAQ: What is contemporary dance?

Contemporary is rebellious by nature! It was created as a reaction to the rigid rules of ballet and other genres of dance. It is expressive, and inspired by various dance styles but most importantly it allows for your own unique interpretation of a move.

*we try to make our classes as inclusive as possible so we are happy to offer hardship passes which will offer free passes to most of our classes for anyone unable to fund their classes. If you have a serious injury or disability, and wish to take part in our classes please let us know and we would be happy to offer a consultation with our director.

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