Fitness
Discover Ardour: Wellness, Dance, and Creativity in CardiffFAQ: Why try contemporary dance?
It is a fun way to keep fit, achieve flexibility, meet new people and learn technique and phrases in a welcoming environment.
*we try to make our classes as inclusive as possible so we are happy to offer hardship passes which will offer free passes to most of our classes for anyone unable to fund their classes. If you have a serious injury or disability, and wish to take part in our classes please let us know and we would be happy to offer a consultation with our director.