Fitness

Discover Ardour: Wellness, Dance, and Creativity in Cardiff

Testimonials

“Contemporary with Mike has been really beneficial to my wellbeing and getting to feel grounded. “I’ve enjoyed the challenge of moving my body with purpose in a safe space with others, free of judgement of ability and experience.

Butterfly Soup sessions have been meditative and calming. I particularly enjoy the expressing of our stories through body language, allowing us to build connection within ourselves and between other Queer humans.” – Mica, on Monday classes

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All Levels Salsa Evening with Andy – 2nd July
£9.00 – £12.00 Select options This product has multiple variants. The options may be chosen on the product page
All Levels Salsa Evening with Tef & Hannah – 9th July
£9.00 – £12.00 Select options This product has multiple variants. The options may be chosen on the product page
Salsa Rueda Class & Social with Cedric – 23rd July
£10.00 Select options This product has multiple variants. The options may be chosen on the product page
All Levels Salsa Evening with Edwin – 30th July
£12.00 Select options This product has multiple variants. The options may be chosen on the product page
Wed 2nd July – Donation-based Yoga
£2.00 – £10.00 Select options This product has multiple variants. The options may be chosen on the product page
Wed 9th July – Donation-based Yoga
£2.00 – £10.00 Select options This product has multiple variants. The options may be chosen on the product page
Wed 16th July – Donation-based Yoga
£2.00 – £10.00 Select options This product has multiple variants. The options may be chosen on the product page
Wed 23rd July – Donation-based Yoga
£2.00 – £10.00 Select options This product has multiple variants. The options may be chosen on the product page
Wed 30th July – Donation-based Yoga
£2.00 – £10.00 Select options This product has multiple variants. The options may be chosen on the product page
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Tuesday’s at 6PM – Yoga with Danielle
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FAQ: Why try contemporary dance?

It is a fun way to keep fit, achieve flexibility, meet new people and learn technique and phrases in a welcoming environment.

*we try to make our classes as inclusive as possible so we are happy to offer hardship passes which will offer free passes to most of our classes for anyone unable to fund their classes. If you have a serious injury or disability, and wish to take part in our classes please let us know and we would be happy to offer a consultation with our director.