Darganfod Ardour: Lles, Dawns a Chreadigrwydd yng Nghaerdydd

Wed 8th Jan – Donation-based Yoga

Wed 8th Jan – Donation-based Yoga

Ioga

Yoga

Wednesday at 6PM.

Grounding Yoga and Mindfulness.

Mae’r dosbarth hwn yn seiliedig ar roddion, cyfrannwch yr hyn a allwch neu gadewch y swm fel sero, os na allwch dalu heddiw.

01/08/2025 06:00 pm

Grounding Yoga and Mindfulness

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

One of the six Āstika (orthodox) schools of Hindu philosophical traditions.

Ardour Academy hosts a special Donation-based Community class every Wednesday, exemplifying its commitment to accessibility and community well-being. This unique session, held from 6:00 PM to 7:00 PM, provides an opportunity for individuals to engage in grounding and mindfulness practices.

Led by experienced instructor Danielle, the class is open to participants of all levels, fostering inclusivity and a sense of community. The donation-based model ensures that individuals can attend without financial barriers, promoting a more accessible and welcoming environment.

This Wednesday class not only focuses on physical well-being but also emphasizes mindfulness, creating a holistic approach to health. Participants can enjoy the benefits while contributing to the sense of community that Ardour strives to cultivate in Cardiff and beyond.

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Noder! Oni bai ein bod yn canslo'r dosbarth neu'n cael eich cynghori i hunan-ynysu trwy Track & Trace, nid ydym yn cynnig ad-daliadau na chyfnewid credydau ar ein dosbarthiadau.

FAQ: Tell me more about your connection to the BSL community

We have a strong connection with the British Sign Language (BSL) community and offer BSL-interpreted events and classes to ensure that our programs are accessible to the deaf and hard of hearing. If you require BSL interpretation, please let us know in advance.

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