Discover Ardour: Wellness, Dance, and Creativity in Cardiff

Movement Immersion: Session 1 – Compassion Marbles (Podcast)

Movement Immersion: Session 1 – Compassion Marbles (Podcast)

Movement Immersion: Session 1 – Compassion Marbles with Jack Philp

* Podcast *

Free to purchase, donations welcome.

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Description

Movement Immersion: Session 1 - Compassion Marbles with Jack Philp

Underpinned with theoretical knowledge behind mindfulness practices and approaches, these sessions will explore movement through improvisation.

This session is ideal for those with little to no experience of movement as well as those who also have any previous knowledge.

We will search for a sense of freedom and for increased awareness of self, encouraging individuals to express, explore, reflect and discover something new.

Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.

FAQ: What kind of classes and events do you offer

We offer a wide variety of classes and events, including but not limited to dance, theater, visual arts, and music. Our schedule is diverse to cater to all interests and skill levels.