Discover Ardour: Wellness, Dance, and Creativity in Cardiff
[REPLAY] 11th Aug – Donation based community Yoga class
[REPLAY] 11th Aug – Donation based community Yoga class
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
*REPLAY of Wednesday’s class*
Grounding Yoga and mindfulness with Mat
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.
Some Studio based classes are also available.
Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.
FAQ: Why try contemporary dance?
It is a fun way to keep fit, achieve flexibility, meet new people and learn technique and phrases in a welcoming environment.
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