Discover Ardour: Wellness, Dance, and Creativity in Cardiff

[REPLAY] 28th July – Donation based community Yoga class

[REPLAY] 28th July – Donation based community Yoga class

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

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Description

Grounding Yoga and mindfulness with Mat

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.

Some Studio based classes are also available.

Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.

FAQ: Are your classes suitable for beginners

Absolutely! Many of our classes are designed to accommodate beginners and those with varying levels of experience. Be sure to check the class descriptions for more information.