At Ardour we are proud to have something for everyone, whether you are interested in fitness, love to learn a bit of Tango or Ballroom, or you would rather relax with a Yoga class.

Do whatever that makes you happy, and we are here to offer you a big variety.

We also offer pop-up workshops once a month, where we invite experienced national and international teachers on a variety of dance and fitness genres.

Keep an eye on our website and have a look at our time-table for the weekly classes.


You can also have a look at our “Teachers page”, and get to know who would be taking the classes. All our teachers are one of the best in their fields and deliver fun, friendly and high standard classes.

When Ardour Academy embraces the motto “Mind, Body, Soul,” the component of “Body” represents a profound commitment to the physical aspect of human existence and its interconnectedness with the arts. It signifies a holistic approach to the arts that recognizes the essential role of the body in creative expression, personal well-being, and the overall human experience.

1. Physical Expression through Art:

Ardour Academy understands that the body is an instrument for artistic expression. Whether it’s through dance, theater, visual arts, or any other creative medium, the body serves as the canvas upon which art is painted. Dancers use their bodies to convey emotions, painters use their hands to craft masterpieces, and actors use their physicality to bring characters to life. By nurturing and celebrating the body as a vessel for art, the academy encourages individuals to unlock their creative potential.

2. Health and Well-being:

The “Body” aspect of the motto also underscores the importance of physical health and well-being. Engaging in artistic activities often involves physical movement and exertion, which can contribute to improved fitness and overall health. Whether it’s dancing, playing a musical instrument, or engaging in theater, these activities promote physical fitness, flexibility, and coordination. Ardour Academy recognizes that a healthy body is better equipped to engage in the creative process and enjoy the benefits of artistic expression.

3. Mind-Body Connection:

The academy acknowledges the profound mind-body connection that exists. Engaging in artistic activities can have a positive impact on mental health by reducing stress, promoting relaxation, and enhancing cognitive function. The act of creating art requires a deep connection between the mind and the body, as artists translate their thoughts, emotions, and inspirations into tangible forms. Ardour Academy encourages individuals to explore this connection, fostering a sense of balance and well-being.

4. Promoting Physical Discipline:

Many artistic disciplines require a high degree of physical discipline and dedication. For example, dancers and athletes must commit to rigorous training regimens to excel in their craft. Ardour Academy instills values such as perseverance, dedication, and self-discipline through the physical aspects of artistic pursuits. These qualities extend beyond the arts and can positively impact various aspects of life.

5. Inclusivity and Body Positivity:

Ardour Academy places a strong emphasis on inclusivity and body positivity. It believes that the arts should be accessible to individuals of all body types and abilities. Through its programs and initiatives, the academy creates a welcoming environment where individuals can embrace their bodies and feel empowered to express themselves artistically, regardless of societal expectations or stereotypes.

6. The Joy of Movement:

The “Body” component of the motto also encapsulates the sheer joy of movement. Engaging in artistic activities often involves a sense of physical freedom and liberation. Whether it’s the exhilaration of dance, the joy of playing a musical instrument, or the physicality of theater, these experiences can bring a profound sense of joy and fulfillment to individuals.

7. Connecting People through Physical Expression:

Lastly, Ardour Academy recognizes that physical expression through the arts has the power to connect people on a profound level. Dancing together, playing music in harmony, or engaging in physical theater can create a shared experience that transcends words. It fosters a sense of unity and interconnectedness among participants and the broader community.

In conclusion, when Ardour Academy embraces the “Body” aspect of its motto, it emphasizes the physical dimension of human existence and its integral role in the arts. It encourages individuals to embrace their bodies as instruments of creative expression, promotes physical well-being, and celebrates the mind-body connection. This holistic approach to the arts underscores the academy’s commitment to nurturing the whole individual, fostering creativity, and connecting people through the arts in the heart of Cardiff.

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