Classes
Discover Ardour: Wellness, Dance, and Creativity in Cardiff
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Positive Mental Health 2 with Sara (Podcast)
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Positive Mental Health with Sara (Podcast)
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Movement Immersion: Session 3 – Sound & Emotion (Podcast)
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Movement Immersion: Session 2 – Colours and Objects (Podcast)
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Choreography class with Leighton Rees (Podcast)
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Movement Immersion: Session 1 – Compassion Marbles (Podcast)
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FAQ: Are your classes suitable for beginners
Absolutely! Many of our classes are designed to accommodate beginners and those with varying levels of experience. Be sure to check the class descriptions for more information.
*we try to make our classes as inclusive as possible so we are happy to offer hardship passes which will offer free passes to most of our classes for anyone unable to fund their classes. If you have a serious injury or disability, and wish to take part in our classes please let us know and we would be happy to offer a consultation with our director.