Ioga

Darganfod Ardour: Lles, Dawns a Chreadigrwydd yng Nghaerdydd

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“Would highly recommend Ardour Academy – both for the venue and location, the way that it is managed, and the classes that they hold. I am currently doing the bellydance classes and absolutely loving them! It’s a class of all different ages and abilities, and it’s great fun with a friendly atmosphere. The teacher is really nice and explains and demonstrates everything really well. I would recommend these classes to anyone – whether you are a dancer or non-dancer. It’s also a great workout!” – Tracey, on belly dancing class

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Yoga is a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and well-being. It emphasises the connection between the body, mind, and breath, aiming to cultivate balance, strength, flexibility, and inner peace.
Our Wednesday class is kept donation-based to keep it as accessible as possible and can be booked via our website. We welcome all abilities including those starting out.

Our Tuesday class is with Danielle and for more experienced yoga practitioners. For Tuesday classes you can book directly through Danielle via Email: [email protected] or Tel: 07929 84 39 08.

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Wed 5th Feb – Donation-based Yoga
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Wed 12th Feb – Donation-based Yoga
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Wed 19th Feb – Donation-based Yoga
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Wed 26th Feb – Donation-based Yoga
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Class is FULL
Dydd Mawrth am 6PM – Yoga gyda Danielle
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FAQ: What is contemporary dance?

Mae natur dawns gyfoes yn wrthryfelgar! Fe'i crëwyd mewn ymateb i reolau tyn bale a mathau eraill o ddawns. Mae'n fynegiannol, ac wedi ei hysbrydoli gan amrywiol fathau o ddawns ond yn bwysicaf oll mae' n rhoi rhyddid i chi ddehongli symudiad yn eich ffordd unigryw chi eich hun.

*we try to make our classes as inclusive as possible so we are happy to offer hardship passes which will offer free passes to most of our classes for anyone unable to fund their classes. If you have a serious injury or disability, and wish to take part in our classes please let us know and we would be happy to offer a consultation with our director.