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Ioga

Darganfod Ardour: Lles, Dawns a Chreadigrwydd yng Nghaerdydd

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“Ardour academy is a beautiful studio; clean and well equipped, there are excellent teachers and a fantastic variety of classes and events on offer. Sara who runs the studio is super friendly, welcoming and passionate, she always creates a relaxed and warm environment at the studio. We are lucky to have this dance school in Roath, thank you Sara, please keep up the excellent work.” – Kim Noble

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Yoga is a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and well-being. It emphasises the connection between the body, mind, and breath, aiming to cultivate balance, strength, flexibility, and inner peace.
Our Wednesday class is kept donation-based to keep it as accessible as possible and can be booked via our website. We welcome all abilities including those starting out.

Our Tuesday class is with Danielle and for more experienced yoga practitioners. For Tuesday classes you can book directly through Danielle via Email: [email protected] or Tel: 07929 84 39 08.

FAQ: Why try contemporary dance?

Mae'n ffordd ddifyr o gadw'n heini, gwneud y corff yn hyblyg, cwrdd â phobl newydd a dysgu techneg a chyfres o symudiadau mewn amgylchedd croesawgar.

*we try to make our classes as inclusive as possible so we are happy to offer hardship passes which will offer free passes to most of our classes for anyone unable to fund their classes. If you have a serious injury or disability, and wish to take part in our classes please let us know and we would be happy to offer a consultation with our director.

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