Discover Ardour: Wellness, Dance, and Creativity in CardiffMundo Dance Fitness and Choreography
Mundo Dance Fitness and Choreography with Alexa
* Increased muscular strength, endurance and motor fitness.
* Increased aerobic fitness.
* Improved muscle tone and strength.
* Weight management
* Stronger bones and reduced risk of osteoporosis.
* better coordination, agility and flexibility.
All levels welcome
Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.