Discover Ardour: Wellness, Dance, and Creativity in Cardiff
Wednesday’s at 6PM – Grounding Yoga (ONLINE)
Wednesday’s at 6PM – Grounding Yoga (ONLINE)
Grounding Yoga and mindfulness with Mat.
Enjoy a free live class by visiting our facebook page directly
(we welcome donations to paypal.me/ardouracademy)
*** This is an ONLINE class ***
Some Studio based classes are also available.
Grounding Yoga and mindfulness with Mat
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.
Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.
FAQ: What is contemporary dance?
Contemporary is rebellious by nature! It was created as a reaction to the rigid rules of ballet and other genres of dance. It is expressive, and inspired by various dance styles but most importantly it allows for your own unique interpretation of a move.
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