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Discover Ardour: Wellness, Dance, and Creativity in Cardiff

Testimonials

“Amina is so lovely! You need lots of concentration for the class and you don’t need to get your “belly out” which has been the 1st question all my friends have asked me. It will help to keep my brain super active as time goes by. I really am loving the simplistic yet complex form of dance.” – [anonymous] on belly dancing

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Butterfly Soup with Zosia: Bodies of Water – Dec 16th

Butterfly Soup with Zosia: Bodies of Water – Dec 16th

Butterfly Soup, LoveMyBody, Monday, Studio

Monday 16 December 2024 from 19:30-20:30

December’s Butterfly Soup session will be led by Zosia 🦋🌀

Bodies of water…
We all know that we should drink more of it, we notice when it falls from the sky, we notice how we feel when looking at large bodies of it and how its movement stirs things in us.

Moving with inner and outer waters we will use the age old theme of water to find deep rest and a more fluid way of moving, for our selves and with others. A series of invitations to move in response to imagery ending with a short time to draw or write.
Zosia is a dance artist, facilitator and trainee Gestalt therapist. She is interested in movement in all its forms.

We hope you can join us! 🏳️‍🌈 🏳️‍⚧️

[REPLAY] 11th Aug – Donation based community Yoga class

[REPLAY] 11th Aug – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 14th July – Donation based community Yoga class

[REPLAY] 14th July – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 15th Dec – Donation based community Yoga class

[REPLAY] 15th Dec – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 15th Sep – Donation based community Yoga class

[REPLAY] 15th Sep – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 18th Aug – Donation based community Yoga class

[REPLAY] 18th Aug – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 1st Dec – Donation based community Yoga class

[REPLAY] 1st Dec – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 20th Oct – Donation based community Yoga class

[REPLAY] 20th Oct – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 21st July – Donation based community Yoga class

[REPLAY] 21st July – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 22nd Sep – Donation based community Yoga class

[REPLAY] 22nd Sep – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 23rd June – Donation based community Yoga class

[REPLAY] 23rd June – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 24th Nov – Donation based community Yoga class

[REPLAY] 24th Nov – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 28th July – Donation based community Yoga class

[REPLAY] 28th July – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

Please add your donation at the Basket

[REPLAY] 29th Sep – Donation based community Yoga class

[REPLAY] 29th Sep – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 30th June – Donation based community Yoga class

[REPLAY] 30th June – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 3rd Nov – Donation based community Yoga class

[REPLAY] 3rd Nov – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 6th Oct – Donation based community Yoga class

[REPLAY] 6th Oct – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 7th July – Donation based community Yoga class

[REPLAY] 7th July – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 8th Dec – Donation based community Yoga class

[REPLAY] 8th Dec – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

[REPLAY] 8th Sep – Donation based community Yoga class

[REPLAY] 8th Sep – Donation based community Yoga class

Ardour Replay, Replay Yoga

This class was funded by the Post Code Lottery.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

REPLAY of Wednesday’s class

Wed 15th Sep at 6PM – Donation based community Yoga class (Studio Based)

Wed 15th Sep at 6PM – Donation based community Yoga class (Studio Based)

Yoga, Studio, Studio Based Yoga Classes, Wednesday

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

* Studio Based Class *

COVID safety information

Wed 11th Dec – Donation-based Yoga

Wed 11th Dec – Donation-based Yoga

Yoga, Studio, Studio Based Yoga Classes, Wednesday

Wednesday at 6PM.

Grounding Yoga and Mindfulness.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

Wed 18th Dec – Donation-based Yoga

Wed 18th Dec – Donation-based Yoga

Yoga, Studio, Studio Based Yoga Classes, Wednesday

Wednesday at 6PM.

Grounding Yoga and Mindfulness.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

Wed 27th Nov – Donation-based Yoga

Wed 27th Nov – Donation-based Yoga

Yoga, Studio, Studio Based Yoga Classes, Wednesday

Wednesday at 6PM.

Grounding Yoga and Mindfulness.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

Wed 4th Dec – Donation-based Yoga

Wed 4th Dec – Donation-based Yoga

Yoga, Studio, Studio Based Yoga Classes, Wednesday

Wednesday at 6PM.

Grounding Yoga and Mindfulness.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

Wed 20th Oct at 6PM – Donation based community Yoga class (Studio Based)

Wed 20th Oct at 6PM – Donation based community Yoga class (Studio Based)

Yoga, Studio, Studio Based Yoga Classes, Wednesday

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

* Studio Based Class *

COVID safety information

Wed 22nd Sep at 6PM – Donation based community Yoga class (Studio Based)

Wed 22nd Sep at 6PM – Donation based community Yoga class (Studio Based)

Yoga, Studio, Studio Based Yoga Classes, Wednesday

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

* Studio Based Class *

COVID safety information

Wed 23rd Jun at 6PM – Donation based community Yoga class (ONLINE)

Wed 23rd Jun at 6PM – Donation based community Yoga class (ONLINE)

Some Studio based classes are also available.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

* This is an ONLINE class *

Please add your donation at the Basket

Wed 23rd Jun at 6PM – Donation based community Yoga class (Studio Based)

Wed 23rd Jun at 6PM – Donation based community Yoga class (Studio Based)

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

* STUDIO BASED class *

COVID safety information

Please add your donation at the Basket

Wed 29th Sep at 6PM – Donation based community Yoga class (Studio Based)

Wed 29th Sep at 6PM – Donation based community Yoga class (Studio Based)

Yoga, Studio, Studio Based Yoga Classes, Wednesday

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

* Studio Based Class *

COVID safety information

Wed 30th Jun at 6PM – Donation based community Yoga class (ONLINE)

Wed 30th Jun at 6PM – Donation based community Yoga class (ONLINE)

Some Studio based classes are also available.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

* This is an ONLINE class *

Please add your donation at the Basket

Wed 30th Jun at 6PM – Donation based community Yoga class (Studio Based)

Wed 30th Jun at 6PM – Donation based community Yoga class (Studio Based)

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

* STUDIO BASED class *

COVID safety information

Please add your donation at the Basket

Wed 6th Oct at 6PM – Donation based community Yoga class (Studio Based)

Wed 6th Oct at 6PM – Donation based community Yoga class (Studio Based)

Yoga, Studio, Studio Based Yoga Classes, Wednesday

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

* Studio Based Class *

COVID safety information

Wed 7th Jul at 6PM – Donation based community Yoga class (ONLINE)

Wed 7th Jul at 6PM – Donation based community Yoga class (ONLINE)

Some Studio based classes are also available.

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

* This is an ONLINE class *

Please add your donation at the Basket

Wed 8th Sep at 6PM – Donation based community Yoga class (Studio Based)

Wed 8th Sep at 6PM – Donation based community Yoga class (Studio Based)

Yoga, Studio, Studio Based Yoga Classes, Wednesday

Grounding Yoga and mindfulness with Mat.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

* Studio Based Class *

COVID safety information

FAQ: How can I stay updated with Ardour Academy’s schedule and news

You can stay up to date by subscribing to our newsletter, or connecting with us on Facebook, Instagram or LinkedIn. We regularly post updates on our classes, events, and other exciting news.

*we try to make our classes as inclusive as possible so we are happy to offer hardship passes which will offer free passes to most of our classes for anyone unable to fund their classes. If you have a serious injury or disability, and wish to take part in our classes please let us know and we would be happy to offer a consultation with our director.