Beth is passionate about individual and collective transformation towards a more connected, compassionate, joy-filled world.
She works with meditation and creative nature-based practices to facilitate a sense of home in ourselves, with each other and as a part of the wider interconnected web of life.
We hope you can join us! 🏳️🌈 🏳️⚧️
Emily is a Deaf Visual Artist exploring the vibrant world of mixed media Op Art. Driven by a passion for making art accessible for the Deaf community, she pushes the boundaries of perception and engages audiences with her dynamic and visually stimulating creations.
Emily will be leading a creative workshop where we use timers and a diverse range of music and vibrations to spark inspiration. Through mixed media techniques—including paper ripping, collaborative work, drawing, and 3D object creation—you’ll explore new ways to express yourself and push creative boundaries.
Faye is facilitating Butterfly Soup on Monday 31 March 7-8:30pm 🦋
“I will explore and share my ongoing movement research which deals with an honest experiencing of physical weight of one’s body parts, and finding states of tension and release with muscles to evoke a sense of catharsis.”
Photo: Kirsten McTernan
Shakeera is a dedicated movement artist who is passionate about creating a warm and welcoming environment for everyone.
In Shakeera’s classes, you can expect a free-flowing approach that encourages experimentation within your personal boundaries. Shakeera will guide you through the space, developing a sense of togetherness, contact and mindfulness.
We hope you can join us! 🏳️🌈 🏳️⚧️
![[REPLAY] 11th Aug – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/08/YogaWithMat-11082021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 14th July – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/07/YogaWithMat-14072021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 15th Dec – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/12/YogaWithMat-15122021-1.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 15th Sep – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/09/YogaWithMat-15092021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 18th Aug – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/08/YogaWithMat-18082021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 1st Dec – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/12/YogaWithMat-01122021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 20th Oct – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/10/YogaWithMat-20102021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 21st July – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/07/YogaWithMat-21072021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 22nd Sep – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/09/YogaWithMat-22092021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 23rd June – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/06/GMT20210623-165801_Recording_avo_640x360-export.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 24th Nov – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/11/YogaWithMat-24112021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 28th July – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/07/YogaWithMat-28072021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Please add your donation at the Basket
![[REPLAY] 29th Sep – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/09/YogaWithMat-29092021-1.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 30th June – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/06/GMT20210630-165957_Recording_avo_640x360-export.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 3rd Nov – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/11/YogaWithMat-03112021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 6th Oct – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/10/YogaWithMat-06102021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 7th July – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/07/YogaWithMat-07072021zGMT20210707-165954_Recording_avo_640x360-edited.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 8th Dec – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/12/YogaWithMat-08122021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
![[REPLAY] 8th Sep – Donation based community Yoga class](https://ardouracademy.com/wp-content/uploads/2021/09/YogaWithMat-08092021.gif)
This class was funded by the Post Code Lottery.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Wednesday at 6PM.
Grounding Yoga and Mindfulness.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Please note booking is essential. If the product shows out of stock, it means the class is full.Wednesday at 6PM.
Grounding Yoga and Mindfulness.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Please note booking is essential. If the product shows out of stock, it means the class is full.Wednesday at 6PM.
Grounding Yoga and Mindfulness.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Please note booking is essential. If the product shows out of stock, it means the class is full.Wednesday at 6PM.
Grounding Yoga and Mindfulness.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Please note booking is essential. If the product shows out of stock, it means the class is full.Wednesday at 6PM.
Grounding Yoga and Mindfulness.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Please note booking is essential. If the product shows out of stock, it means the class is full.Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Some Studio based classes are also available.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Please add your donation at the Basket
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Please add your donation at the Basket
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Some Studio based classes are also available.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Please add your donation at the Basket
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Please add your donation at the Basket
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Some Studio based classes are also available.
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
Please add your donation at the Basket
Grounding Yoga and mindfulness with Mat.
This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.
We offer a wide variety of classes and events, including but not limited to dance, theater, visual arts, and music. Our schedule is diverse to cater to all interests and skill levels.
*we try to make our classes as inclusive as possible so we are happy to offer hardship passes which will offer free passes to most of our classes for anyone unable to fund their classes. If you have a serious injury or disability, and wish to take part in our classes please let us know and we would be happy to offer a consultation with our director.
Cymraeg