Discover Ardour: Wellness, Dance, and Creativity in Cardiff

Heal and Restore session at Ardour Academy

Heal and Restore session at Ardour Academy

£0.00£8.00

SUNDAY, 14 MAY 2023 FROM 11:00-13:00

A morning of exploring a grounding meditative movement practice and ending with a deep relaxation Yoga Nidra led by Kalpana Tagore.

After the session there will be tea and time to connect with others.

Sunday 14th of May 11am-1pm

This session is donation based.

This is a non-judgmental, compassionate and safe space.

This product is currently out of stock and unavailable.

Heal and Restore session at Ardour Academy

Yoga Nidra is the science of deep relaxation which enables us to dive deep into the realms of the subconsciousness and help us plant positive seeds of change in our mind whilst in a relaxed state.


COVID safety information


"We are pleased to announce that we will be running a series of workshops that promotes body positivity and connects communities together.
Everyone is welcome to join these sessions and the sessions are particularly a safe space for our Global Majority and LGBTQ+ friends and allies.

Sunday 14th of May with Kalpala Tagore 11am-1pm
Saturday 29th of July with The Body Hotel, Facilitated by Dr Thania Acarón.3-5pm
Sunday 11th of June with Sukina Khan 11am-1pm
All sessions are donation based.
For more information about each event please visit our website:
www.ardouracademy.com
This is possible thanks to Community Foundation Wales COVID 19 Recovery Support Fund for BAME Community Groups in Wales

“Pleser yw cyhoeddi y byddwn yn cynnal cyfres o weithdai a fydd yn hyrwyddo positifiaeth y corff ac
yn cysylltu cymunedau gyda’i gilydd.
Estynnir croeso i bawb ymuno â’r sesiynau hyn. Bydd y sesiynau yn fan diogel i’n cyfeillion Mwyafrif Byd-eang ac
LHDTC+.
Dydd Sul 14 Mai gyda Kalpala Tagore 11am-1pm
Dydd Sadwrn 29 Gorffennaf gyda The Body Hotel, bydd Dr Thania Acarón yn hwyluso. 3-5pm
Dydd Sul 11 Mehefin gyda Sukina Khan 11am-1pm
Bydd yr holl sesiynau’n seiliedig ar roddion ariannol.
I gael rhagor o wybodaeth am bob digwyddiad, edrychwch ar ein gwefan:
www.ardouracademy.com
Mae hyn i gyd yn bosibl diolch i Gronfa Adfer Covid 19 Sefydliad Cymunedol Cymru ar gyfer Grwpiau
Cymunedol BAME yng Nghymru.”

Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.

FAQ: Who can attend Ardour Academy’s classes and events

Everyone is welcome at Ardour Academy! We are proud of our inclusive environment and encourage people of all backgrounds and abilities to join us.

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