Discover Ardour: Wellness, Dance, and Creativity in Cardiff
Sunday Retreat: Connect. Rejuvenate. Recharge
Sunday Retreat: Connect. Rejuvenate. Recharge
£20.00
SUNDAY, 17 OCTOBER 2021 FROM 11:00
Beginning in relaxation we will gradually unwind deep tensions from the body using gentle somatic movements leading to traditional yoga poses that will energise and restore.
Danielle & Mat will guide you through two hours of yoga, meditation and mindfulness, followed by vegan scones and herbal tea.
Sunday Retreat: Connect. Rejuvenate. Recharge
This retreat is an opportunity to ground ourselves and find a few hours in-between the busyness of life.
Both experienced and inexperienced movers are welcome. You don't need to have experience of movement or yoga to join.
Advanced booking is required and we will keep the numbers low to ensure everyone takes what they need from the session.
The cost of the retreat is £20. We do offer limited hardship passes to anyone experiencing financial difficulties.
Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.
FAQ: Who can attend Ardour Academy’s classes and events
Everyone is welcome at Ardour Academy! We are proud of our inclusive environment and encourage people of all backgrounds and abilities to join us.
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