Dance, Yoga and Wellbeing Classes

Wed 1st Sep at 6PM – Grounding Yoga (ONLINE)

Wed 1st Sep at 6PM – Grounding Yoga (ONLINE)

£0.00

Grounding Yoga and mindfulness with Mat.

Enjoy a free live yoga class

We welcome donations. Please add your donation via the Basket


*** This is an ONLINE class ***


Some Studio based classes are also available.

Grounding Yoga and mindfulness with Mat

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Title:
yoga with Mat 1st Sep

Time:
Wed, Sep 1, 2021 18:00

Timezone:
Europe/London

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