Dance, Yoga and Wellbeing ClassesWed 22nd Sep at 6PM – Grounding Yoga (ONLINE)
Grounding Yoga and mindfulness with Mat
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
yoga with Mat 22nd Sep
Wed, Sep 22, 2021 18:00