Dance, Yoga and Wellbeing Classes
Wednesday’s at 6PM – Grounding Yoga (ONLINE)
Wednesday’s at 6PM – Grounding Yoga (ONLINE)
£0.00
Grounding Yoga and mindfulness with Mat.
Enjoy a free live class by visiting our facebook page directly
(we welcome donations to paypal.me/ardouracademy)
*** This is an ONLINE class ***
Some Studio based classes are also available.
Grounding Yoga and mindfulness with Mat
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions.
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