Discover Ardour: Wellness, Dance, and Creativity in Cardiff

A guided meditation with Sukina

A guided meditation with Sukina


SUNDAY, 11 JUNE 2023 FROM 11:00-13:00

This somatic workshop focuses on reconnection and relationality.
The session begins with time to arrive involving a guided body-based meditation to promote awareness of our materiality (muscles,
bones, tissues); the essential “substance” of who we are.
Building on from this we will enter into a partnered exploration involving touch-contact to facilitate a sense of safety and connection within
our own bodies and that of each other.
There will be opportunities for reflective discussion scattered throughout the session and participants are invited to bring paper and pens to help them make sense of their embodied responses.

This product is currently out of stock and unavailable.

A guided meditation with Sukina


Sabina Sukina Khan is a scholar-practitioner with over 15-years’ experience working in community arts and wellbeing-leisure industry. During this time, she has worked alongside third sector
organisations and taught across a broad demographic to include Global Majority young people, refugee community, and Muslim and Global Majority women. Within her academic portfolio she has published on masculinity and dance and contributed to projects on dance and health research. She is a qualified
yoga and pranayama teacher, Thai-yoga bodyworker, and completed a Ph.D. exploring spirituality and dance through concepts of race and queer phenomenology. She is currently working on a collaborative publication around transgender experiences in sport and physical education, and her
research interests span embodiment, gender, race, contact improvisation, somatic movement, and
critical (body) pedagogies.

COVID safety information

Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.

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