Discover Ardour: Wellness, Dance, and Creativity in Cardiff
Mundo Dance Fitness and Choreography
Mundo Dance Fitness and Choreography
Every Thursday at 18:00
A fusion of Latin styles with Jazz. Come and work on your technique, dance style and choreography.
All levels welcome
Contact Alexa: [email protected]
or via FB Mundo Dance
Mundo Dance Fitness and Choreography with Alexa
Benefits
* Increased muscular strength, endurance and motor fitness.
* Increased aerobic fitness.
* Improved muscle tone and strength.
* Weight management
* Stronger bones and reduced risk of osteoporosis.
* better coordination, agility and flexibility.
And more…
All levels welcome
Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.
FAQ: Why try contemporary dance?
It is a fun way to keep fit, achieve flexibility, meet new people and learn technique and phrases in a welcoming environment.
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