Discover Ardour: Wellness, Dance, and Creativity in Cardiff

Wed 23rd Oct – Donation-based Yoga

Wed 23rd Oct – Donation-based Yoga

Wednesday at 6PM.

Grounding Yoga and Mindfulness.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

Description

Grounding Yoga and Mindfulness

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

One of the six Āstika (orthodox) schools of Hindu philosophical traditions.

COVID safety information

Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.

FAQ: What is contemporary dance?

Contemporary is rebellious by nature! It was created as a reaction to the rigid rules of ballet and other genres of dance. It is expressive, and inspired by various dance styles but most importantly it allows for your own unique interpretation of a move.