Discover Ardour: Wellness, Dance, and Creativity in Cardiff

Wed 31th July – Donation-based Yoga

Wed 31th July – Donation-based Yoga

Yoga

Yoga

Wednesday at 6PM.

Grounding Yoga and Mindfulness.

This class is donation based, please contribute what you can or leave the amount as zero, if you can’t pay today.

07/31/2024 06:00 pm

Grounding Yoga and Mindfulness

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

One of the six Āstika (orthodox) schools of Hindu philosophical traditions.


COVID safety information


Ardour Academy hosts a special Donation-based Community class every Wednesday, exemplifying its commitment to accessibility and community well-being. This unique session, held from 6:00 PM to 7:00 PM, provides an opportunity for individuals to engage in grounding and mindfulness practices.

Led by experienced instructor Danielle, the class is open to participants of all levels, fostering inclusivity and a sense of community. The donation-based model ensures that individuals can attend without financial barriers, promoting a more accessible and welcoming environment.

This Wednesday class not only focuses on physical well-being but also emphasizes mindfulness, creating a holistic approach to health. Participants can enjoy the benefits while contributing to the sense of community that Ardour strives to cultivate in Cardiff and beyond.

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Note! Unless we cancel the class or you are advised to self-isolate by Track & Trace, we do not offer refunds or credits exchange on our classes.

FAQ: Are your classes suitable for beginners

Absolutely! Many of our classes are designed to accommodate beginners and those with varying levels of experience. Be sure to check the class descriptions for more information.

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