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Darganfod Ardour: Lles, Dawns a Chreadigrwydd yng Nghaerdydd

Wed 31th July – Donation-based Yoga
Yoga
Ardour Academy

Wed 31th July – Donation-based Yoga

Ioga

Yoga

Wednesday at 6PM.

Grounding Yoga and Mindfulness.

Mae’r dosbarth hwn yn seiliedig ar roddion, cyfrannwch yr hyn a allwch neu gadewch y swm fel sero, os na allwch dalu heddiw.

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Grounding Yoga and Mindfulness

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

One of the six Āstika (orthodox) schools of Hindu philosophical traditions.

Gwybodaeth diogelwch COVID

Ardour Academy hosts a special Donation-based Community class every Wednesday, exemplifying its commitment to accessibility and community well-being. This unique session, held from 6:00 PM to 7:00 PM, provides an opportunity for individuals to engage in grounding and mindfulness practices.

Led by experienced instructor Danielle, the class is open to participants of all levels, fostering inclusivity and a sense of community. The donation-based model ensures that individuals can attend without financial barriers, promoting a more accessible and welcoming environment.

This Wednesday class not only focuses on physical well-being but also emphasizes mindfulness, creating a holistic approach to health. Participants can enjoy the benefits while contributing to the sense of community that Ardour strives to cultivate in Cardiff and beyond.

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Noder! Oni bai ein bod yn canslo'r dosbarth neu'n cael eich cynghori i hunan-ynysu trwy Track & Trace, nid ydym yn cynnig ad-daliadau na chyfnewid credydau ar ein dosbarthiadau.

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